If you ignore the mass of weight loss convolution, which can be tricky in itself, then you’re really only left with a few very simple rules for weight loss. Those rules are all you actually need to lose weight and they’re things you already know anyway. The reason you already know these things is that weight loss isn’t actually that hard, it just takes a lot of tenacity. You’re going to need to put in the effort to get the results but then; nothing worth having is ever easy!
So I’ve said there are really only a few things you need to know about weight loss to do it effectively. The most basic and important of these is if you’re full up you’ll eat less. So, if you eat foods which fill you up more but are still good for you, you’ll need to snack much less and find it easier to go longer without eating. Eating less is a corner stone to weight loss. Here are some tasty foods which will fill you up without fattening you up!
– Poultry
Chicken and turkey are known for having really high levels of protein which is not only great for you, it’ll help you keep full for much longer
– Lean Meat
Beef and ham with the fat cut away or lean mince of any kind are great examples of lean meat. Again, they are mostly protein which will help you keep full more much longer. A larger proportion of lean meat is water which is satiating and contains no calories at all!
– Fish
Fish is a wonder food in a great many ways. As long as it’s of good quality and as natural as you can manage you’ll find that it’s chock full of protein and other great vitamins and nutrients whilst being almost completely fat free!
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