New research suggests that Singaporeans are eating better than ever, with six in ten taking in too many calories. The Health Promotion Board is looking to create a new free mobile app which will help people to shop more health-consciously and make better choices when it comes to their diet. The study indicated that healthier foods such as unsaturated oils or wholegrain foods are in the rise in people’s diets, but that 200 calories too many are creeping into their diets. Although it may not seem like much, this could amount to more than 5kg a year in extra weight.
The reasoning behind this is easy to spot, thanks to today’s junk food diet that’s filled with sugary treats and fried foods. The study indicates that 13 percent of people drink sugary drinks, which is more than in 2004. Likewise seven in ten people are consuming too much saturated fat which can be found in products such as cakes, biscuits, red meat and junk foods. However, it’s not all bad news. 27 percent of us are now eating at least one serving of wholegrain every day, which is an increase on 8.4 percent in 2004.
A balanced diet is vital for good health, so you should ensure that your lower your intake of fat, salt and sugar to avoid weight-related health problems such as diabetes and stroke. Aim to include fruit and vegetables as much as possible, as these contain all the nutrients your body needs for the ultimate wellbeing, as well as plenty of lean protein and carbohydrates. Your diet is crucial in ensuring your health, so you should take care to pack it with healthy alternatives. By doing this, in addition to plenty of exercise, you can help to fend off obesity and other health concerns to feel more energised.
Comments are closed.