Coconut water is one of the most undervalued food stuffs on the earth, even by those who are very in tune with their diet and nutrition. It is actually one of the most important and useful super foods that there is, as well as being a naturally refreshing drink. Consumed all over the world, coconut water is absolutely packed full of benefits for your wellness. Second only to water itself, water is one of the most pure liquids known to man, and a regular intake is essential for your wellbeing.
Naturally refreshing, coconut water is a great drink for a summer’s day, as it is filled with electrolytes, which the body often uses through perspiration in warmer weather. This includes potassium, which is essential for the function of the human body, and so a simple drink can help to replenish stores and make you feel better than any energy drink, fruit juice or soda. Unlike most drinks on the market, it is pure and natural, containing absolutely no additives and preservatives. Many drinks also include artificial sweeteners, but coconut water is naturally sweet without the need to resort to any of these chemicals.
Coconut water can also be a natural weight loss aid, as it is a nourishing drink that allows people to feel full for longer, but is actually low in fat, chlorides and cholesterol.
Diabetics may be particularly interested in trying coconut water, as it is naturally sweet but contains no sugar, and also contains many of the nutrients that actually help diabetics to keep their sugar levels under control.
Drinking coconut water can also help to ward off some health complaints, such as kidney stones, because it works as a natural diuretic and helps to improve urine output, keeping the kidneys working and flowing.
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