You may have read the title of this article, and wondered what on earth an amla is, and why it is so important for your health. The truth is, that an amla is a very powerful fruit, thought by many to be essential for your wellness and for your long-term wellbeing. In nearly all Ayurvedic preparations, amla is present, and others suggest that you should have a piece of amla every single day. Fruit is always essential for diet and nutrition, so what’s so special about this particular fruit?
An amla is an Indian gooseberry and is actually jam packed full of nutrients that should help you to live longer, and to be healthier along the way. It tends to grow best in a warm climate, and is an extremely rich source of vitamin C. In fact, just one tiny amla has the same amount of vitamin C as two medium-sized oranges. It also contains compounds such as polyphenols, minerals such as zinc and iron, and vitamins such as Vitamin complex and Carotenes, and with all of this potency, this little gooseberry can help to ward off a large number of diseases.
The amla acts as an antioxidant, as it is packed full of tannins, which can be combined with the polyphenols it contains to transform the fruit into a property which scavenges free radicals. This helps to limit the damage that free radicals can cause to the body.
Amlas also protect your heart by lowering cholesterol and keeping heart disease at bay. It is rich in fibre and iron and helps to prevent the accumulation of plague inside the arteries, which keeps you well protected from heart disease.
Diabetes can also be kept in check by compounds in the fruit which help to prevent insulin resistance.
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