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You can dress it up by calling them love handles, but, let’s be honest, no one likes their muffin top. This is perhaps why the Miracle Muffin Top Workout has recently taken the world by storm. The workout has been created by Marta…

All kids have a bit of puppy fat, but, as parents, you can tell when your child’s weight becomes a cause for concern for their wellbeing. If your child’s wellness is affected by shortness of breath, inability to concentrate, depression,…

Keeping up with the latest nutrition news can fell impossible – why are the top tips always changing? Still, although wellness experts seem to always change their minds about the nitty-gritty of nutrition, there are some basic principles…

When it comes to an eating plan that benefits your wellbeing, nothing is more recommended than the Mediterranean diet. Consuming foods that grow around the Mediterranean Sea has been shown to lower your cholesterol, reduce your blood…

How did the mankle take over our lives? At what point did a fashion designer or trend-setter look down at a man’s feet and think “Nice loafers, but lose the socks”. However, if you think an assault to the eyes is the only way that the trend…

Environmental wellness journalists, bloggers and enthusiasts all recently came together for a month of going plastic-free, to see what they might learn about taking care of the planet’s wellbeing. One such participant, Emily Main of…

You think that conceiving a baby is going to be easy; after all, enough happy accidents occur these days that you should get knocked up as soon as you go off the pill, right? In actual fact, fertility is a big sexual health issue, not…

It’s natural for your vagina to change after giving birth, but these changes can be a real dampener to your sense of sexual health, on top of the other things affecting your wellbeing once you become a mother. Still, you can deal with these…

Recent studies have shown that more and more parents are turning to complementary wellness methods instead of medical treatments for their kids. Some do it to guard their children’s wellbeing against the side effects of medications, while…

Why is weight loss always so temporary? Sure, you shift a few pounds in the beginning but then you turn around and you’ve put it all on again from nowhere. Still, according to Jillita Horton, a certified personal trainer and fitness writer,…

Everyone loves a bit of an appetiser before the big event, but unfortunately you’re often not thinking when you start snacking on a bowl of crisps and dip, and suddenly your diet is out of the window. However, you can still offer fancy…

Cosmetic surgery can seem like a big step to take in the name of anti-ageing wellness. I mean, we all want to look young and gorgeous, but are we really willing to put our wellbeing at risk and go under the knife to do it? According to the…

Osteoporosis is a major concern, especially for women over the age of 50. However, this disease can be deadly, and so it is essential you make yourself aware about eight important facts related to osteoporosis, no matter your age. …

Giving your child plenty of fruits and vegetables is vital to ensure their wellbeing, but what if this produce is potentially cancerous? According to a new study, published in the journal Therapeutic Drug Monitoring, the most common form of…

When you look good, you feel good all over – but is the same true in reverse? Taking care of your wellbeing often leads to a better anti-ageing wellness, both in terms of delaying the ageing process and making yourself look younger and…

When it comes to complementary wellness, most of us will try the odd herbal tea or supplement, but would you drink the blood of a living turtle? Stephen T. Asma, a professor of philosophy at Columbia College Chicago and the author of…

Although obesity is a worldwide issue, different cultures have different solutions for losing weight and bolstering their wellness. So, if you’ve been doing weight loss the British way and not seeing any results, maybe it’s time you took a…

If there’s ever a time to lose your unwanted flab, the lead-up to Christmas is it. To prepare for all the turkey, chocolates and general Christmas foods, you need to get your wellness in shape and celebrity trainer James Duigan is the man…

The chances are your doctor has never prescribed you a round of acupuncture, but you may be missing out on some major benefits to your wellbeing. Complementary wellness often gets short-changed in standard healthcare because medical health…

Weight loss or maintenance always seems like such an uphill battle. Sure, you want to look good and protect your wellbeing against serious health concerns, but going to the gym? Pass. Still, you don’t have to hit the machines – or even…

While every woman experiences a little leak now and then, urinary incontinence affects the wellbeing of 20% of women, and can be a real struggle on a daily basis. As well as being unable to control your bladder function, urinary…

You may have never, before now, heard of a zebrafish, but this is one aquatic animal you should remember. Why? Because it may help wellness experts to gain a better understanding of environmental wellness, and how chemicals in the…

As one of the world’s most comprehensive lighting ordinances went into effect last month, France — including the City of Light — grew darker late at night. Between the hours of 1am and 7am, shop lights are turned off, lights inside office…

You get on your weight loss plan with gusto in the beginning, but soon you hit a plateau and your motivation wavers. One reason for this is that you don’t have a workout to challenge you enough, so how do you keep your exercise routine from…

You may turn to supplements to get you vitamin and mineral fix, but you’re doing no favours to your wellbeing by avoiding food sources. Food provides much more of the nutrients you get in pills, as well as the fibre that pills lack, which…

There is no end to the wellness benefits of kettlebell training, especially if you want to improve your fitness in an effective and affordable way. A kettlebell is an all-around tool that can actually do the job of almost any fancy piece of…

Doesn’t it seem somewhat ironic that the thing you have to do to make a baby becomes the very thing you can no longer do once the kids arrive? Sure, it’s sex 24/7 when you’re newly married, but as soon as you’ve got a baby to take care of,…

As you get older, those cheeks (and we’re not talking about the ones you put blusher on) tend to grow and sag, which can be a real party pooper to your sense of wellbeing. A wobbly bottom is hardly anyone’s idea of a sexy, self-confidence…

Ever since the 1990s, the Mediterranean diet has been viewed as the best eating plan for overall wellbeing. While your mind may go straight to the cuisine of Greece and Italy whenever you hear the term “Mediterranean diet,” other nations –…

There’s something very appealing about walking to lose weight. Any kind of exercise can be beneficial to your overall wellness, but the fact that something as gentle and enjoyable as walking can also minimise your waistline still seems…