anger

Feeling angry at times is normal. In fact, it’s a natural response to threats and attacks, injustice and disappointment, which can give your emotional wellbeing the power it needs to deal with problems and move on. However, anger can damage…

Do you ever feel your heart beat faster when you’re stressed or angry? It’s natural for a strong emotion to elicit a physiological response, but some new research is showing how connected emotional and cardiovascular health can be. A study…

We all know that being a parent can be difficult sometimes, but so can growing up - when angry words are exchanges, we often say things we don't really mean. Here are some phrases which are best avoided in order to maintain a healthy…

We're all living busier lives than our ancestors did. Technology has many advantages and one of those is the simple fact that it lets us do more. We can travel further to work, we can fill our day with more tasks and we can holiday in…

Everyone gets a little bit angry sometimes, but do you have to? Perhaps you can’t obliterate anger completely, but knowing what causes anger, and how you can control it, can lead to better wellness and an overall sense of wellbeing.…