beginners

You may have spent years thinking about running a marathon, but when are you actually going to get on and do it? To run a marathon, you need incredible levels of fitness, and you have to take care of your wellbeing more than ever, which is…

Barre classes use the famous stationary handrails that ballerinas are often seen training with. These handrails have provided a unique opportunity to many barre studios which have become increasingly popular, as the value of the barre in…

You may want to get started on a wellness programme, but jumping right in without following any advice for beginners can seriously impede your progress, and potentially put your overall wellbeing at risk. Fitness expert Asha Das comments,…

Fitness can be a minefield, especially when you’re starting out. Before you lace up your first pair of running shoes, you’d think that there’d be nothing more to running wellness than throwing on your trainers and running, but that isn’t…

Many of us recognize the value of a meditation practice but struggle to achieve the unbroken attention that brings us wellness and bliss. Meditation is something that rewards a dedicated practice, and though there are instant wellbeing…