blue

Losing weight is not always a case of simply eating less and increasing your fitness. There are other things that you can do to improve your wellness and wellbeing by reducing the amount of food that you eat. One trick that…

Do you ever stop to wonder how the colours around you could affect your mood and wellbeing? Will wearing black all day long really make you depressed? Can working in a yellow room make you more energetic? Well, some people believe that…

The Mediterranean diet is more than just a nutrition plan – it is a way of life. Many experts now say that this diet can have an enormous benefit for your wellness and wellbeing, including boosting the health of your heart, and brand new…

It’s a traditional sexual problem for young men – they say that if they don’t ejaculate they will suffer from something called ‘blue balls’. They often use the idea that their wellness and wellbeing is at stake in order to pressurise female…