calorie

Losing weight and improving your fitness doesn’t have to be an awful process. It is possible to improve your wellness and wellbeing without going to any swanky resort or putting yourself through hell down at the gym. If you’re…

Have you been focusing on your weight and fitness for a long time, but suddenly found that your weight loss has hit a plateau no matter how hard you work? Or have you been working out but think that you could kick it up a notch and make an…

Diets go through some bizarre fads but how do you really know if they’re effective? In one of the most random acts of weight loss, the media published a story a few years ago that claims a man at college dropped 245 pounds by eating nothing…

One of the reasons that many people struggle to follow a low fat diet and provide themselves with the right nutrition to maintain their wellness is that they find this type of food very bland. Many people associate any food that is…

Snacks are the bane of any dieter’s existence. You can have as great a diet as you like, balance all your nutrition really carefully, and then an attack of the munchies comes along and suddenly your wellness and wellbeing go out of the…

There are a number of foods that are championed as ‘negative calorie’ foodstuffs – but many people often think of these as ‘no calorie’ foods. But the reality is that there is no such thing as a food that doesn’t have calories in it – all…