dance

Many people love to watch reality TV shows that see people dancing. One of the world’s most popular is Dancing With The Stars, which sees celebrities competing in a dancing competition to see who can jive their way to victory. For some…

Miley Cyrus has been in the news a lot recently, and mostly for all the wrong reasons. The young starlet is trying to shake off her squeaky clean Hannah Montana image, but critics are questioning the effect that this is having on the…

People gain weight for a variety of reasons, including emotional difficulties or excess weight gain during pregnancy. Pregnancy is a particularly difficult one to recover from as many women think that their bodies will simply recover on…

When it comes to getting toned and lean, no-one does it better than the celebs. With the best techniques and experts behind them, they can provide great inspiration for your own workouts to get you in shape. There are so many ways to…

Zumba is an extremely popular exercise today but for instructor Karen Bedford, it not just about the dance moves; it’s about mental health. For Karen, 49, exercise was the reason that she survived and beat decade-long battle with…

Sexual slumps are common if you’ve been in a relationship for a while, so there’s nothing to worry about. That said, it can be helpful to break out of your stale routine, and give your sexual wellbeing a little walk on…

With the sunny weather promising a great summer, the future beckons you to get ready for that bikini or those flexing tones to catch people's eyes. It sounds great in theory. The question is, what fitness programme can fit into your…

When it comes to losing weight and boosting your fitness, dancing the night away improves your wellness and wellbeing like no other exercise on earth. Not only is it very good at getting your heart rate pumping and get you working up a…