days

Intermittent dieting is a popular weight loss tool these days, but wellness experts are a bit sceptical about just how beneficial this way of losing weight is to your wellbeing. Joanne Chen, author of The Taste of Sweet: Our Complicated…

Want to lose weight, improve your overall fitness or just kick your wellbeing into shape? You can get it done in just 21 days! This is according to trainer Marco Borges, author of Power Moves, who argues that his supershaper workout…

While irregularity is a perfectly normal thing to expect when you start your periods, sometimes changes in blood flow can be a sign that something might be going awry with your sexual health. If your periods last for a long time or bleed…

The chances are that you dog does a lot of weird stuff, and that’s just why you love her, but how do you know when her little quirks are actually a sign that her wellbeing is in trouble? She’s not just man’s best friend; she’s family, so…

Whether you hear them from your school friends, films or even porn, there are loads of sex myths out there which can have a real impact on your sexual health and wellbeing. Not only does believing these falsehoods make you look a…

Starting a new job can be an exciting and rewarding time but it can also be quite daunting – particularly if you don’t know what to expect. It’s likely that you’ve got lots of concerns running through your mind from ‘will I be able to do…

The 5:2 diet has been very popular of late, with everyone from celebrities to your colleagues going on it to shift excess weight, but what does it do for men? Could it help the men of Britain hit their weight-loss target? The success of the…

People store weight in different ways, and so it’s vital that you tailor your fitness regime to match the areas that you would like to tone up. Carrying too much fat anywhere is bad for your wellness, as your wellbeing can be at risk from…

Improving your wellness and wellbeing is often a matter of paying closer attention to your diet and nutrition. People often do this by doing some kind of detox diet to get them started. There are various different detox diets that you can…