emotional impact

You may think that sexual health and wellness concerns start once you begin having sex, but actually the issues start a lot earlier than that. As soon as a few people in your class begin to go through puberty, suddenly it seems like…

Anxiety is a part of life today. It is not necessarily bad. In fact, it could be a warning signal. Without anxiety, we would not anticipate difficulties and be prepared for them. However, people who suffer from an anxiety disorder are…

It’s tempting, when you finally decide what you want in life, to go straight out and tell everyone – and many people suggest this is a good thing to do. But according to Jessica McGregor Johnson, author of The Right T-Shirt, it’s NOT a good…

You know what’s amazing? You. There are more than seven billion humans on planet Earth and not one of them has the same fingerprint as you. So what? Well that’s the big question. You could choose to believe that having a unique…

I guess it’s human nature that we tend to dwell on those things which went wrong, often failing to recall those which were successful, happy and exciting. Sometimes it seems as though we believe that constantly replaying the sadder, badder…

Love yourself and communicate it too A frequently misunderstood notion, love becomes even more inscrutable when one delves into its true depths. It’s easy to think, say it aloud and even behave accordingly, when we love our pets and…

Quantum Physics can now show us that when a thought arises, it takes a split second for the brain to react, and for the mind/ego to take possession of the thought and say, “It is my thought.” According to brain surgeon, Benjamin Libet, “A…

Many people say they struggle to make a conversation. They are just too awkward, can’t think of things to say, they fear uncomfortable silences, or they have trouble handling certain types of conversation.  If you feel that talking to…

Do you ever stop to wonder how the colours around you could affect your mood and wellbeing? Will wearing black all day really make you depressed? Can working in a yellow room make you more energetic? Well, some people believe that colours…

Getting struck by Cupid’s arrow may very well take your breath away and make your heart go pitter-patter this Valentine’s Day, report sexual wellness specialists at Loyola University Health System, USA. “Falling in love causes our body to…

Even if you are the most sensible shopper, matters of the heart will make you reject thriftiness and go all out, splurging like the proverbial drunken sailor. Brides-to-be, those indulging in a bit of retail therapy to feel better, and even…