energy levels

Everyone wants to feel alert, well-rested and energetic, but sometimes this is easier hoped for than done. The fatigue that everyday life brings can have a disastrous effect on your wellness, wreaking havoc on your immune system and…

Ah, the midday slump; that wonderful time somewhere between two and four in the afternoon when your brain says “Do you know what? I’m going to take a little holiday.” There’s a mountain of work to do but you just don’t feel like doing it –…

An energetic person is often a sign of a person in great health. This type of health mainly comes from a consistent lifestyle of clean eating, proper hydration, and moderate exercise. However, the environment in which one lives also affects…

When your energy levels are low, it can lead to all kinds of health concerns. You may worry that you are suffering from some kind of illness, and you may feel that you don’t have the wellness levels that you ought to. Your emotional…

Exercise is a well known mood elevator, but sometimes you need that extra boost - for times such as this, there are certain exercises which can offer more benefits. We should all know by now the benefits of regular physical activity in…

Maybe you’re a morning person, and maybe you’re not, but chances are the first moments in which you open your eyes aren’t your best. According to Matthew Edlund, MD, the director of the Gulf Coast Sleep Institute, in Sarasota, Florida, and…

Those battling cancer will often need to undergo various treatments which affect your body in different ways, often leaving you feeling quite drained, both physically and mentally. Chemotherapy is the most commonly associate treatment, but…

You may have heard of superfoods in magazines and on television cookery shows – but what exactly makes a food ‘super’? Well, although there is no standard definition, a superfood is generally agreed to be an ingredient that gives particular…

We’ve all been there - the afternoon hits and our energy slumps almost instantly. If you find that you’re regularly running out of energy come the end of the day, you might not be taking as good care of yourself in the office as you think…

When you think of work, “optimism” might not be the first word that comes to mind, but it plays a huge role in your corporate wellness, and overall wellbeing. In his book Learned Optimism, world renowned psychologist Martin Seligman notes…

Exercise is never high on anyone’s list of favourite things, but that goes double for when you have a cold. When your body’s already under a lot of stress, making it work harder isn’t always best for your wellbeing, but light to moderate…