fatty

Unless you’ve been living on another planet, the chances are that you will have heard of omega 3 fatty acids. Sometimes, though, that is where the understanding stops. Although you may have heard the name and understood that they are…

According to a survey by the National Centre for Health Statistics and the National Centre for Complimentary and Alternative Medicine, omega-3 fatty acid supplements are the most common non-vitamin, non-mineral natural product taken by…

Omega 3 fatty acid is very important for your health, and is available in food and in vitamins, minerals and supplements. It helps to maintain your wellness and wellbeing by helping to keep your brain and body healthy by reducing…

There is countless research that shows your diet affects your wellbeing, but now several studies have popped up which indicate that, in terms of behaviour, you really are what you eat. For example, researchers have noted a striking…

Mustard is a much-loved ingredient around the world, but did you know it was also a powerful tool in complementary wellness? Not only is it one of the healthiest herbs with almost no calories, but mustard greens and mustard seeds have been…

Omega 3 and omega 6 are essential fatty acids that are consumed and processed by the body. We need a balance of these fatty acids because each does different things and they are not always good for us in excess. Omega 6 fatty acids, for…

If you have type 2 diabetes, your wellness is already difficult to manage, but a recent study has shown that if you eat meals that are high in fat, your wellbeing is at risk to a boosted inflammation, which could threaten your heart.…