flexibility

For the sake of simplicity, fitness professionals usually divide training into three categories: cardio, strength and flexibility. But do activities ever overlap? Sure, yoga can improve your flexibility wellness, but can it also serve as a…

Yoga is an ancient art and one in which many people feel anxious about starting, due to the many positions and techniques involved. While it is a complicated exercise, there are positions which anyone can do and which are easy to learn. If…

When you’re hitting it hard in the gym, chances are you aren’t thinking about stretching as part of your routine. But you could be missing a trick. Stretching is easily forgotten about, even in the adverts for gyms, but it’s as crucial as…

There are a lot of wellness myths about Pilates, but believing them could really put your wellbeing at risk. Either the misconceptions reduce your chances of success with this exercise, or they make you miss out on the fitness benefits of…

Stretching is an important component of any fitness routine, but this is especially the case if you’re a runner. You might do a few stretches before you go out running, but then you’re really not in the mood to stop and stretch when you…

With New Year’s Eve just around the corner, now is the time to take a look at what you want for your wellbeing. Do you wish you could burn more fat? Or do your aims lie in building more muscle or gaining flexibility? If you’re struggling to…