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For many people, toning up the stomach is the most difficult and time-consuming bodily area when you’ve lost weight. This problem doesn’t have to be one you suffer with though, with these exercises being ideal for toning and strengthening…

While every woman experiences a little leak now and then, urinary incontinence affects the wellbeing of 20% of women, and can be a real struggle on a daily basis. As well as being unable to control your bladder function, urinary…

Everyone wants to be leaner and more toned, but when you’re battling a busy schedule it can be tough fitting it all in. How can you achieve a toned body in a shorter space of time, as well as fitting in cardio, weights and stretching into…

Sexual health and yoga have something in common; they’re ultimate mind-body experiences. Ellen Barrett, author of the book Sexy Yoga, explains, ‘Not only is yoga an amazing stress reliever, but certain postures improve flexibility, increase…

Whatever your fitness and wellbeing goals are, everyone wants better abs. A tight toned tummy is the end goal of many weight loss programmes, but miracle pills and fad exercise products won’t help you achieve this (and won’t do your…

Just when you think that you know all there is to know about the world of sexual wellness and wellbeing, along come a few crazy facts that make you realise you have only just hit the tip of the iceberg! For…

Everyone enjoys sex, but is that where the benefits to your wellness end? Absolutely not! Let’s take a look at some of the scientifically proven ways in which sex is good for you: 1. Exercise: Sexual health expert and private…

In order for your body to function efficiently, the various joints and bones need to be in alignment. Any minor deviation can cause pain and even injury as the rest of the body struggles to compensate for the alignment problem. Typically,…

Many of us hanker after that classic celebrity body. Even if we don’t want the lifestyle or the money of the rich and famous, we would like to look like they do. Indeed, looking the right way has become a kind of an obsession for a large…

We’re always complaining about how backsides, but how much are we really doing to improve them? Nowhere near enough. Almost every time you’re standing on your feet, you’re working your glutes and hamstrings, but most people spend too much…

If you’re trying to improve your wellness and wellbeing through weight loss and increased fitness, you’re probably willing to try anything. In that case, have you thought of trying a foam roller? These clever devices have been proved to…

Once you’ve given birth, getting back to the peak of sexual health might not be the first thing on your mind. However, after four to six weeks – depending on how you are feeling – you can resume sexual activity and the idea might not be…

Everyone wants to get a toned body, but it takes too long for most people to stick with it. While you won’t get anywhere without a little determination and a lot of effort, it doesn’t always have to take you years to achieve. You could be…