Food Diary

In the battle to lose weight, it turns out that a food diary may be your most potent weapon. Keeping a journal of everything that you eat may enable you to see what foods are helping you and what foods are actually damaging your weight loss…

If you've struggled to lose weight and seem to have trouble sticking to a plan, these tips and tricks could help you shift those pesky pounds for successful weight loss. Although there is no foolproof plan for success, these are strategies…

For some reason, when you decide to lose weight, you often overhaul your whole life, make drastic, complicated strategies, and end up sitting on the floor two days later with a tub of ice cream in your hand and a look of disappointment on…

Weight loss is a tricky business. It’s easier to lose weight than you’d imagine, at least physically it is. When it comes to keeping up the motivation required to lose weight consistently you can have issues. That’s the key to weight loss…

Although they are more associated with celebrity wellness, juice detoxes are popular with anyone trying to lose weight. But isn’t it dangerous to consume nothing but juices for five days or more? How do you know how a juice detox will…

While the fitness world might know those who struggle to gain weight as “hard gainers,” Steve Kamb has another word for it: skinny nerds. In fact, Kamb has created a website dedicated to such individuals, as he used to be a skinny…

If you’re trying to lose weight then you’ll know that there are hundreds of different solutions on offer and most of them promise things that they’ll never deliver. The important thing is finding a method which works for you, something…