healthy habits

If you are like most serious runners, you have dreamed of running a Marathon. You have done all of the preparations for the big race, getting fitted for proper running shoes, learning how to stay hydrated through long runs and varying your…

Losing weight is not just about dropping pounds, but getting healthy. Many people focus on the numbers on the scale instead of getting healthy, and once they reach their goals, they fall into old, unhealthy habits. Fortunately, there is a…

There are similarities between every popular diet plan you see. More often than not, the weight loss strategy will blame certain foods for your wellness problems, tell you to eat less and/or prescribe some sort of “cheap” approach that…

There’s a somewhat selfish reason why family wellness is so important; married people live longer and are healthier than singles. Research shows that being married is good for your wellbeing, especially if you’re a man, as this makes you…