healthy heart

Studies have shown that there is a great deal of potential in improving our wellbeing in the workplace by improving our heart health. We spend a large proportion of our time at work, so it stands to reason that this should be one of the key…

If someone is looking to add spice back into his or her sex life, below are five foods for great sex and also for a healthy heart. This is because certain foods can help get one back into the grove. There is a great amount of increasing…

Some people may assume that the best way of maintaining a healthy-heart is by eating healthily, taking regular exercise and eliminating bad habits such as smoking and drinking alcohol. Whilst, this can have huge health and wellbeing…

Poor sleep is associated with ischaemic heart disease and stroke, according to research presented European Society of Cardiology Congress in August last year. The observational study in nearly 13,000 people revealed that ischaemic heart…