healthy weight

Fertility is one of the truly big aspects of life. After all, as a species one of the most important acts we can take part in is reproduction so perhaps it is no surprise that many women worry very much about their level of fertility.…

We all consider a diet when we put on a bit of weight, but when does an extra few pounds turn into obesity? When you’re obese, it means you have so much body fat that you’re posing a threat to your wellbeing, risking your health with type 2…

Your hormones get a bad reputation, from making you feel bloated to being blamed for making you crave carbs. But they aren’t all bad - there are some that offer significant health benefits and can even help you to lose weight. Here are some…

We all fall foul to the temptation of crash diets as a way to lose weight quickly, but it isn’t the safest way when it comes to our health. The body responds best to slow changes where food and exercise are concerned, so if you’re used to…

Many people want to lose weight for aesthetic reasons, but there is more to maintaining a healthy weight than looking good. Perhaps you should be more concerned about the risks to your health, and especially to your heart. How Weight Can…

Most of us who have tried to lose weight are sure to agree – it isn't easy. Instead of slimming down and staying at a healthy weight we may find that our body mass index fluctuates from year to year as we attempt new diets that don't work…

When it comes to weight, many doctors and scientists now believe that your waist measurement is the most important factor. Your fitness levels play a part, of course, but the key thing for your wellness and wellbeing is to keep the amount…