Interval Training

We all love going away on holiday, especially if that means a fun and warm break in the sun. But along with loving the feeling of sitting on a beach, swimming in the sea and getting the chance to really relax that you don’t really get at…

Have you been focusing on your weight and fitness for a long time, but suddenly found that your weight loss has hit a plateau no matter how hard you work? Or have you been working out but think that you could kick it up a notch and make an…

From the amazing food to the figure-hugging clothes, looking good during Diwali isn’t without it’s challenges. However, by making a few adjustments to your wellness plan, you can fix your fitness and wellbeing in time for the festivities.…

If you want increase your fitness levels, four-minute bursts of high-intensity exercise will do the trick. This is according to a new study, published in the Public Library of Science’s PLoS ONE journal, which found that high-intensity…

No one loves belly fat from an aesthetic point of view, but this kind of fat is actually dangerous to your overall wellbeing. A portly midsection is a significant indicator of disease, signifying that your levels of the stress hormone…

Some fitness tips are pretty much common sense pieces of advice you could probably work out for yourself. However, there are some pretty surprising ways to rejuvenate your exercise routine and keep your wellbeing in tip-top shape. …

A short and intense explosion of exercise could do as much to improve your fitness as much longer exercises. High Intensity Interval Training (HIIT) has been hailed as a revolutionary way of exercising that could achieve in minutes what has…

A lot of wellness experts are fans of high-intensity interval training (HIIT), but what exactly is it? And how can HIIT benefit your wellbeing? Fitness expert Kenny Thapoung explains, ‘HIIT consists of short, intense bursts of exercise with…

Weight loss is all about burning fat, but how do you do that in a way that doesn’t harm your wellbeing? We’ve rounded up the best expert tips and scientifically proven facts to help you burn fat faster and look after your wellness in the…

Tabata - it’s the new word on the fitness grapevine and it’s certainly making waves. A system of short, high-intensity intervals developed by Japanese professor Dr Izumi Tabata to improve the training and fitness of Olympic speed skaters.…

Running is a fantastic cardiovascular exercise that burns calories, improves your metabolism no end, and prevents heart problems. But if you really want to benefit from this particular exercise, you need to opt for a high-intensity form -…

In today’s day and age, we all want a quick fix in terms of fitness, appearance and energy - athletes are no different. If you’re one of the many people who want an efficient way to workout, the question remains simple: Can you get a really…

If you want to burn fat, lose weight and improve your wellbeing by becoming fitter and stronger, interval training is a popular way to go about doing it. Various studies have shown that interval training positively influences your overall…

With New Year’s Eve just around the corner, now is the time to take a look at what you want for your wellbeing. Do you wish you could burn more fat? Or do your aims lie in building more muscle or gaining flexibility? If you’re struggling to…