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During Diwali, some gyms may be closed, and even if they are not, your wellness and wellbeing may not seem like a priority. Don’t worry, though, there is plenty that you can do to keep up your levels of fitness during Diwali. There are…

Big, powerful calves can improve how efficiently your body metabolizes foods, provide you with more explosive power, and even correct some issues you may have while walking or running. The challenge is deciding the best exercises to build…

If you’ve ever been to the gym and seen people doing a series of high-intensity, rapid jumps or skips, you’ve probably been witnessing plyometrics. This type of high-octane training taps into energy stored in your muscles to encourage…

The first thing you need to do when exercising is find your motivation. Do you want to up your fitness levels? Lose weight? Enhance your emotional wellbeing? Whatever your wellness goal, fitness trainer and qualified exercise scientist…