meat

When you are pregnant, one of your biggest health concerns may be to do with what foods you can eat and how they may affect your unborn baby. When you are pregnant, your wellness and the wellbeing of your unborn baby can be adversely…

From the large to the small, cancer affects many areas of your wellbeing, and even its treatments can have a nasty impact. One way cancer or cancer treatment can affect you is through your sense of taste, whether food starts to seems too…

Cooking outdoors is part of the camping experience, and the rules are slightly different to those at play when you have a whole kitchen at your disposal. In order to cook when camping, the food needs to be easy and needs to be good – after…

Building muscle mass isn’t just a fitness issue; it also concerns other wellness elements, such as diet. Not only do you need plenty of carbs for energy and protein for muscle growth and repair, but there are several muscle-friendly foods…

Experts keep telling us that a diet that is low in meat could help to reduce greenhouse gases and lead to a more sustainable lifestyle, but a recent study suggests that this may not be the case. In fact, this switch could actually increase…

When looking at the food landscape, it quickly becomes clear to people who want to eat organic that doing so can be a challenge, especially given how loose the definitions are when it comes to applying the organic label to a product. When…

There is a chemical in red meat which helps explain why eating too much steak, mince and bacon is bad for your heart health. This is according to a new study, published in the journal Nature Medicine, which found that bacteria in your guy…

If you take a red meat nutrient as a supplement for weight loss, or to improve your muscle growth wellness, you may actually be harming your heart health. This is according to a study published in the journal Nature Medicine, which found…

Though vitamins and minerals are good for you, they don’t serve as a one-size-fits-all fix for your overall wellbeing. Like different parts of a machine play different roles in making it work, certain vitamins support certain parts of your…

They say that the key to weight loss and taking care of your wellbeing is to make little changes – especially if those changes mean you cutting down your intake of saturated fat. So, which little changes can help you to get your weight loss…

Storing food correctly not only preserves the appearance, texture and flavour of your ingredients but also protects from food poisoning. By taking care of products you could save money too as you won’t need to throw away food that has…

Many people choose a vegetarian diet for health or ethical reasons. But when it comes to shedding the pounds, will a vegetarian diet help you lose weight? Yes –Libby When I started university I was about three stone overweight. That’s…

Meat-free Mondays or Meatless Mondays is a campaign that’s growing in popularity throughout many different countries. The idea is that if we each stop eating meat one day a week, it will have major benefits for the planet – as well as for…

There are lots of good reasons to date a vegetarian, but did you know that your sexual wellness and wellbeing could benefit from this choice too? A recent survey showed that 30 percent of omnivores would not consider dating a…

When it comes to diet and nutrition, one of the best ways to boost your wellness and wellbeing is by making sure that you eat foods that are packed with protein. Protein is great because it helps to repair and rebuild muscles after…

Of all the publicity about potential carcinogens in our environment, one of the proven causes of cancer receives insufficient attention. We’ve been aware since 1939 that cooked meat contains cancer-producing substances, but still there is…

Summer is on its way, and with it, the opportunity to have a more varied and interesting diet. With skimpy summer clothing making its way towards the front of your wardrobe, you’ll likely want to focus a bit more on your nutrition to help…

Taking care of your wellbeing and preventing health concerns is hard enough 11 months out of the year, but when the holidays roll around? Forget about it! Between the office parties, cosy nights in and Christmas day itself, you’re likely to…

According to extensive research, you have a far higher risk of getting cancer if you eat animal products. Animal products include meat, eggs and all dairy food.  With breast cancer, for example, a contributing factor is our absorption of…