nature

Whether it is by going for a walk in the fresh air, looking at the sunrise or sunset, or simply surveying a beautiful green landscape, there is an environmental route to wellness and wellbeing. Many people believe that simply being in a…

Can you imagine a world without colours? How dull would life be? Yet there’s more to colour than just making the world a little prettier; it has a profound impact on you at all levels of your wellbeing. Colour impacts your physical health,…

Anti-ageing wellness doesn’t always come in the form of a cream or supplement; sometimes, all you have to do is make a few, natural changes. You know that you need to eat well, exercise, sleep enough and drink plenty of water, but by…

Eco-therapy is a natural therapy that encourages people to spend more time outdoors – particularly in natural environments to boost mental wellbeing. As a philosophy, it’s nothing new – after all, in the past doctors regularly recommended…

It might sound like a cliché, but if you are struggling to relax or to sleep at night, listening to the sounds of the natural world might be the key to help you drift off. Insomnia – the correct name for a condition which makes people…

Is it just me, or does modern life make you feel like you should be doing more? With all the stresses, electronic connectivity and seemingly relentless pace, you can end up speeding through life without taking the time you need to look…

A new environmental agenda is picking up kudos and converts, but possibly at the expense of many traditional environmental wellness experts. Environmental modernism, as it is known, is based on the belief that technology is the solution for…