normal

Having aching muscles after lifting a heavy weight or two, or doing a full-on fitness routine is normal, and quite enjoyable, as it reminds you of the hard work that you have done, and actively makes you feel as if you are making a…

You know that exercise is a vital part of maintaining your wellness, and so many people ensure that they incorporate exercise into their daily routine. You may be shocked, then, to realise that too much exercise can actually be as bad for…

Children can be quite volatile, so how do you tell when their behaviour is normal and when there is a problem with their mental/emotional wellness? At every stage of your child’s life – from kindergarten until they are grown adults with…

Is sex still a taboo subject today? Absolutely. While you may think that sex is prominent in the media, we still seem to have trouble talking or even thinking about it. Enter Debby Herbenick, PHD, a sexual health…

The occurrence of an injury can prove to lead to serious complications. One of the most common injuries that have been the hallmark of accidents over the recent past has been injuries that impact the mobility of those involved. Such…

Generally, having surgery is a big ordeal and takes quite a toll on the body. No matter healthy you are, it can take some time to completely recover from your surgery, and you really need to take it easy before you can get back to normal.…

In 2011, Chris Francis, of Newport, Australia, underwent radiotherapy after having a small skin cancer removed from her shin. Not only did the treatment destroy the cancer cells, but also the surrounding tissue. According to Chris, ‘I had a…

The vagina is a part of the body designed to enable us to have periods, sex and children, but how do you know what is normal and what isn’t? This area of the body, as with every other feature of a person’s physique, is individual to the…

Having discharge is a normal part of female sexual wellness and wellbeing, but many women feel embarrassed to talk about it and so don’t know what is normal and what is not. The vagina produces these secretions in order to stay healthy…