Panic Attacks

Panic disorders occur in many people and are categorised by recurring and regular panic attacks, usually for no real reason at all. Anxiety is common and can occur at any time in life, not just when we are exceptionally stressed, and it is…

Panic attacks are basically feelings of intense anxiety or fear about something. In almost all cases, triggers of these attacks are unknown. However, they can start to occur as the result of a traumatic event such as any type of accident,…

Fear is a funny thing. While some of us can’t “do heights” or public speaking, others find their emotional health and wellness shaken by garlic or the colour yellow (don’t believe me? They’re known as alliumphobia and xanthophobia,…

According to recent research, over 2.4 million Americans a year, between the ages of 18 and 24 experience panic attacks. Whilst the ways in which people experience such attacks can vary, they are often associated with sensations such as…

If you suffer panic attacks, this could be because of environmental factors, traumatic incidents, a crisis in the family, problems at work, or even food. Therefore, it’s only right and fitting that there are also many ways you can eliminate…