plank position

People who carry excess weight are often particularly self-conscious about their tummies. As well as using fitness regimes to boost your general wellness and wellbeing, you can also target this hated belly fat and create the trim waist that…

You can dress it up by calling them love handles, but, let’s be honest, no one likes their muffin top. This is perhaps why the Miracle Muffin Top Workout has recently taken the world by storm. The workout has been created by Marta…

Quality of life and quality health go hand in hand. To have both doesn't require hours in the gym, nor a pavement pounding sprint for 10 miles. But it does require regular exercise. Consistency is the key to maintaining good health. High…