positive thinking

If you’re taking care of family wellness, there’s one thing you need; other people. Obviously, you need more than just you to make a family, but research shows that connecting with others is vastly beneficial to your wellbeing. Not only…

Sexual trauma affects one in four women and one in six men in their lifetime. As this month is National Sexual Assault Awareness and Prevention Month, this is a good time to think about how self-care can benefit your sexual…

Recently the journal Psychological Science published a study by PhD student Helen Weng, which suggested that adults can learn how to be more compassionate by listening to meditation CDs, or repeating positive phrases such as ‘may you have…

We all want to be the best at what we do. The Sherlock in our own brand of expertise – but there is always something stopping you, pulling you back. From the tedious term “experience” to the deterring “impossibility”, there always seems…

We’re used to everyone from television celebrities to self-help gurus endorsing the benefits of positive thinking. And thinking positively has been linked to everything from becoming successful in business to recovering from a serious…

Anxiety is an extremely distressing condition for the millions of people who experience it, and can cast a debilitating shadow over your life. Whilst, having concern for issues is positive - as it can yield pragmatic and creative thinking…