quit smoking

If you’ve quit smoking successfully, the chances are you’ve used complementary wellness methods to help you do it. Many a successful quitter has gotten through the pangs of cigarette withdrawal using techniques such as hypnosis,…

Although there are many debilitating behaviors that an individual can engage in, smoking is probably one of the worst. This is the case for several reasons, including the fact that smoking can be expensive and can also impair one's health.…

We've long been aware that the male and female bodies are affected by things in different ways, but did you know that the way in which we smoke is yet another to add to the list? In 2001, a study at the University of Pittsburgh School of…

When you think of the damage that smoking does to your wellness, you probably think about your lungs, heart disease, and even aesthetic stuff like yellow teeth and nails. However, though you may not realise it, smoking can have a huge…

When you think of smoking and sexual wellbeing, you probably imagine that post-coital cigarette that occurs in almost every movie. However, according to a wealth of research, your 20-a-day may be damaging to your sexual health, as there’s a…

People think there’s a big secret to improving overall wellness but, the truth is, the secret formula is not-so-secret. Here are the only 10 steps you’ll ever need to take care of your wellbeing. 1. Check your weight: In…

There are many ways that quitting smoking improves your wellbeing, but researchers have found that many people are reluctant to give up smoking because they’re worried about gaining weight. However, the same team of American researchers…

Knowing you need to quit smoking is easy; after all, the negative effects of tobacco and nicotine are well documented. In fact, they are printed on every packet of cigarettes. However, it is one thing to choose to quit and another to…

Is anyone still keeping up with their New Year’s resolutions? Probably not. However, as it’s now Lent and all, now is a great time to pick up your resolutions again – and actually make them stick. According to certified fitness and…

Nothing takes its toll on your mental health quite like trying to quit smoking. However many times you choose the traditional methods, you find yourself slipping back into your old ways and that failure can make you feel pretty badly about…

Smoking can cause major health concerns, but people often put off quitting because they’re worried about lesser wellness matters; weight gain. Unfortunately, I’m not here to tell you that you don’t need to worry about weight gain when you…

Ok, there’s nothing particularly new or exciting about bananas – apart from, you know, a certain hilarious phallic appeal. However, while current, hip superfruits saturate headlines and diet plans, it’s the banana that has quietly and…

Mark Twain once said, “Giving up smoking is the easiest thing in the world – I know because I've done it thousands of times.” This is how Professor Mike Kelly, director of the NICE centre for Public Health, decided to open a press briefing…