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We all have that fantasy – apart from that one about Ryan Gosling – to lose weight and have better wellness minus the effort of dieting, exercise or surgery. While this seems like nothing more than a pipe dream, your effort-free, weight…

As well as being one of the biggest threats to sexual wellbeing, HIV is one of the most serious threats to the emotional and psychological wellness of those affected. This is because once you have become infected, you not only…

When it comes to getting toned and lean, no-one does it better than the celebs. With the best techniques and experts behind them, they can provide great inspiration for your own workouts to get you in shape. There are so many ways to…

Acne is definitely damaging for every single person out there but everything is even worse after the outbreaks disappear due to the appearance of acne scars. You need to seek out professional acne treatment London professionals to take care…

Whether you exercise a lot or just limit your activity to once a week, what you eat goes a long way to determining how much body fat you’ll lose. You should aim for a balanced diet as always, but larger portions of carbohydrates such as…

Whether you want to enhance your overall wellbeing, lose weight or tone up; building muscle is the way to go. Team MuscleTech's Lindsay Cappotelli explains, ‘Hopefully most of us know by now that the myth of women getting huge and “manly”…

When you’re trying to lose weight, sometimes it’s handy to have a little bit of insider knowledge. Wellness experts have a few secrets about how to maximize your workouts, what may be holding you back from losing weight and how to get the…

Asthma does not affect children’s performances in exams, according to a major study of more than 12,000 pupils. The research set out to test if childhood asthma is linked to poor academic achievement but instead discovered that…

Getting a bit more savoury, vegetables are another You might be considering a diet in order to lose weight and get trim. However, this mindset could put your wellbeing at risk to a lack of nourishment, and changing your frame of mind to…

Sometimes weight loss can be so frustrating that your mental wellness suffers as a result. With trying and failing to diet, your self-confidence can really take a knock, as does your relationship with food. A lot of diets…

When you do not get permanent results after our diet program, do you feel frustrated?  Yes.  The real reason your diet didn't work is because it cannot do for you what must be done, if you ever wish to achieve permanent weight loss. A…