Shoes

Some people will do anything to improve their fitness, but whilst there are a vast number of great pieces of fitness equipment out there, which will improve your health and wellness, there is also an even wider range of equipment out there…

On the face of it, diabetes doesn’t sound like such a serious condition — elevated levels of sugar in the blood wouldn’t seem like it would do too much damage. But, nothing could be further from the truth. Poorly controlled blood sugar…

Plastic shoes have surged in popularity over recent years, but regardless of whether they’re doing your fashion sense any good, they could actually be damaging your environmental wellness. This is according to a study from the Swedish…

Triathletes are becoming more and more popular as a sport, but if you’ve never attempted one before they can be a little daunting. There are a number of reasons why people get involved with triathlons, from enjoying the variety, wanting a…

Every runner should understand how important it is to keep their feet protected with high-quality running shoes in order to avoid injury. However, not every runner knows the signs that they need to pick up a new pair. These three tell-tale…

Fitness can be a minefield, especially when you’re starting out. Before you lace up your first pair of running shoes, you’d think that there’d be nothing more to running wellness than throwing on your trainers and running, but that isn’t…

Running - it’s something that seems so simple until you start doing it regularly and then it becomes slightly more tricky. The hardest part about running is that you need a lot of motivation and determination to keep up the pace, which some…

Running is one of the most effective and popular exercises ways to stay in shape and burn off calories. However, it can create strain on the muscles and joints of the lower body, making injuries a common occurrence among runners. Here are 5…

The knee joint is the key to a lot of our mobility, without it being in tip top shape we’ll struggle to get around and it’s not unusual for people to have persistent knee problems to eventually become reliant on a wheelchair for…

People tend to be either fiercely in favour of barefoot running and minimalist footwear or fiercely against it. It’s one of those areas of weight loss and fitness where there is a lot of controversy, with people either feeling like it is…