Sleeping

Sleeping pills may seem like a tempting thought when you're struggling to sleep each night, but have you really considered the effects they could have on your health? Have you thought about how you'll feel the next day, the risk of…

The female orgasm is a part of sexual health and wellness that some people struggle with. However, while some women find that the ole stand-bys—penises, vaginas, fingers, and vibrators— struggle to help them get off, others have found…

Sleeping may seem like something that has no bearing on the corporate world (after all, you sleep at home and you must be wide awake in the office!) but research is now suggesting that more employers should be talking to their employees…

It is often noted that the best amount of sleep is between six to seven hours a night, but for some, that can be either too little – or for fewer, too much. Burning the midnight oil may be a sign of unnatural strength, but insomnia is no…

Our health and happiness depend greatly on the quality of sleep we get every night. It's no surprise that our lifestyle has an incredible impact on our sleep. The following five remedies can help to end those awful…

Sleep is something that everyone needs. It's as essential to living as breathing, drinking and eating. The problem is that it's one of the easiest things to forgo. Busy work schedules, nightmares and troubled thoughts are just three of the…

Nothing beats a good night’s sleep. Without it, you can feel tired, irritable and even depressed, but a new study has shown that getting insufficient sleep doesn’t just affect your energy levels and emotional wellbeing, but also your food…

Sleep is essential to the human body's ability to function, yet there are millions of people who struggle to fall asleep every night due to insomnia. There are few things more frustrating than lying in bed, exhausted, without being able to…

It’s the number one New Year’s resolution: go on a diet. With weight issues being one of the most serious health concerns affecting people in the developed world, going on a diet is something that a lot of people aspire to. It’s not an easy…

If you ever listened to your mum all those years ago, you’ll know that you can’t beat a good night’s sleep for improving your wellness. Not only does getting enough sleep give your brain, skin and energy levels a boost, but it in fact puts…