spinach

You may turn to supplements to get you vitamin and mineral fix, but you’re doing no favours to your wellbeing by avoiding food sources. Food provides much more of the nutrients you get in pills, as well as the fibre that pills lack, which…

As you age, your body becomes less and less able to absorb minerals, which can threaten your wellness with a magnesium deficiency. This can lead to calf cramps, diabetes, high blood pressure, osteoporosis, atherosclerosis, muscle weakness…

There is a common misconception that when men are suffering from sexual health problems, such as erectile dysfunction, that Viagra is the only way to go. There are, however, other things that you can do to help improve your sexual wellness…

It’s easy to say that you want a healthy diet, but what should you actually include? Your wellness doesn’t just come down to eating a few more salads here and there – although that’s better than nothing – but, if you want to guard your…

You may have heard of superfoods in magazines and on television cookery shows – but what exactly makes a food ‘super’? Well, although there is no standard definition, a superfood is generally agreed to be an ingredient that gives particular…

If you’re trying to look after your hair, you’re probably using topical treatments such as shampoos and conditioners. However, according to diet wellness expert Nicole Catanese, you’re better off taking care of your hair from the…

When children are little, they are always told to eat up their healthy food so that they grow up to be big and strong like Popeye. Whilst this is just a traditional childhood saying, to help children make the right choices for their…

Eggs are one of the most wonderful natural resources that we have. Any healthy diet should include eggs, and the nutrition that they provide is incredibly beneficial for your wellness and wellbeing in all kinds of ways. You…

Like most people, you can probably remember being a child and looking down at the unappealing sight of green vegetables sitting on your plate. You know what they taste like, and you know that you’d much rather having something sweet and…