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Like every part of the body, the bum is more scrutinised than ever before. We tend to think about our rear ends and the way that they look and worry that we need to improve ourselves. As with every body part there are many different types…

Aerobics is a fantastic form of exercise for strengthening the muscles, improving circulation and the respiratory system, and building stamina. A typical class lasts around 30 to 60 minutes and usually begins with a warm-up, and ends with a…

When it comes to step-families, there is plenty of advice out there on how to be a good step-parent. And there is also advice for kids to help them get on with a new step-mum or step-dad. The issue that is often forgotten is that it’s also…

Finding out that your partner has had an affair is never easy. And while many people would make the decision to leave a cheating partner, infidelity doesn’t necessarily have to mean the end of your relationship. If you’ve decided to try and…

A rise in the number of divorces and second marriages means there’s no such thing as the ‘typical’ family anymore. And finding a new partner later in life often means accepting their children into your life too.  Building a new family isn’t…

In much the same way as you shouldn’t eat the same foods at every meal, no matter how healthy they are, you shouldn’t do the same exercises every time you do a workout. It’s all too easy with a weight and fitness routine to get into a rut,…

Strength training is associated with bulging biceps and bodybuilders, but that’s not always the case. Strength training is as important for runners and other athletes as it is for people who want to bulk up. This type of exercise is…