Stretching

All around the world, people are losing weight and increasing their fitness in various ways. There are certain habits that are specific to certain cultures, and we can learn much about how to improve wellness and wellbeing by looking at…

When you’re a kid, being short can be a bit of a wellness issue. As a parent, you might think that being short yourself means that your child’s well-being will be likewise afflicted, but you actually have some control over how tall your…

When it comes to wellness myths, nothing is as dangerous as those related to fitness. If you adhere to certain false principles, you could put your wellbeing at risk to injury, or at least impede your progress and performance. Let’s take a…

Anti-ageing wellness doesn’t always come in the form of a cream or supplement; sometimes, all you have to do is make a few, natural changes. You know that you need to eat well, exercise, sleep enough and drink plenty of water, but by…

Wellness experts seem to always be harping on about heart health, and the steps you need to take to guard your wellbeing against heart disease, but what do you actually need to do? Aside from drinking less, eating better and quitting…

You may not realise this, but just before bed is the perfect time to take care of your wellbeing, especially in terms of your anti-ageing wellness. This is the time when your body starts replenishing itself and begins to relax, and so any…

No matter your intentions, you’re cheating at your workout. Even if you put in the time and effort, show up at the gym, and pride yourself in not taking shortcuts, you’re not seeing the wellness results you want because you have…

When you think about stretching, your mind probably wanders to downward-facing dog or anything that makes you elongate your limbs so you feel like a ballerina. You probably don’t, on the other hand, think about stretching your…

Not only does stretching help to improve your flexibility wellness and guard your wellbeing against injuries; it can also help you to relieve painful or even just weird feelings in your body. Oftentimes – whether due to your…

Stretching may not seem like an important part of fitness, but it actually helps to improve your muscle flexibility and your emotional health, as stretching exercises like yoga help the body to relax and de-stress. According to…

When you’re hitting it hard in the gym, chances are you aren’t thinking about stretching as part of your routine. But you could be missing a trick. Stretching is easily forgotten about, even in the adverts for gyms, but it’s as crucial as…

Stretching is an important component of any fitness routine, but this is especially the case if you’re a runner. You might do a few stretches before you go out running, but then you’re really not in the mood to stop and stretch when you…

If you’re planning on working out, stretching is vital - it prepares your body for exercise and improves flexibility. Your muscles will feel relaxed and warmed-up once you’ve stretched properly, and this will help you to avoid any injuries.…