Upper Body

Let's face it, we all have a limited amount of time, which makes it essential that we do the things that will give is the greatest results for the smallest investment. This is especially true when you go to the gym. While you can simply…

Whether you want to slim down or build muscle, you need to perform upper body exercises as part of your fitness regimen. These exercises are often neglected in favour of ab-toning or bum-firming moves, but upper arm workouts can…

When you think about fitness, you probably think about aerobic exercises like running or Zumba, but what about toning? Toning can be mightily beneficial to your wellness, providing a great way to get your muscles conditioned and…

For most brides, the upper arms are the only area on show. Whether you’re going strapless or have a dress with capped sleeves picked out, your arms need to be at their best for all the bear-hugging, hand-holding, bouquet-tossing, and…

With many workouts focusing on your abs or tightening your glutes, it’s no surprise that your arms often get neglected. You need to do an upper body workout too though, in order to ensure that your whole body gets a workout. We’d all love…

While you may have started running to take care of your wellbeing or enhance your weight wellness, once you’ve got the bug you care about one thing; being a better runner. No matter what kind of runner you are, or how many races you have…

It is a common misconception that exercising needs to include gym equipment and plenty of costly exercises classes. You can still achieve your goals though without spending a fortune on treadmills and weights. Using your body weight…

The push-up – is there anything more daunting to an aspiring fitness enthusiast? Sure, you can start jogging or take up yoga easily enough, but push-ups? No thanks! According to wellness expert Martin Rooney, who holds a Master of Health…

A push-up is one of the best exercises that you can do to drop weight and improve your fitness. It strengthens your upper body wellness and wellbeing, primarily through your arms and shoulders, but also uses total body strength. Anyone can…