vitamins

We have a different opinion on the use of certain animals compared to our friends across the channel. While we recently cried out against the hidden content of horse meat in our burgers and ready meals, the French have been eating horse for…

If you are like most people then it is likely true that your sex life is very important to you – after all, sex is one of the most pleasurable experiences that we can have as humans, so it not a big surprise that we are such big fans. And…

You probably already know that you need vitamins for your wellness to thrive. In a perfect world, everyone would get their vitamin needs sorted through their diet, bolstering their wellbeing with a mixture of healthy fruits, vegetables and…

Although pills seem like the easy fix for your wellbeing, the truth is there’s no substitute for diet and nutrition wellness. Sure, you need vitamins and minerals to keep your body functioning at its best – after all, these nutrients are…

No matter how concerned you are about your own health and wellness, that feeling is magnified when you’re expecting. Suddenly, you’re responsible for the wellbeing of a little human who is so helpless it hasn’t developed fingers or hands…

When you are pregnant, you will do anything to keep yourself and your baby health, be that through attending your mainstream appointments and scans or by looking into what complementary methods there are for improving your wellness.…

While we’re big on vitamin and mineral supplements these days, we don’t actually know a hell of a lot about them. In fact, there are plenty of myths floating around out there about vitamins, and how they benefit your wellness, but you may…

Strong, lustrous locks are the desire of every woman, and you only need to see the expense of shampoos, conditioners and serums to see the extent they’ll go to to achieve it. After a while though, shampoos can only go so far. Your diet is…

If you take vitamins, minerals and supplements, the chances are that you are trying to be healthier and to improve your wellness and wellbeing. There are so many dietary supplements on the market, however, that it can be tough to work out…

The Dietary Supplement Health and Education Act, or DSHEA, labels a dietary supplement as something which supplements your food, contains one or more dietary ingredient such as vitamins or minerals, and comes in a pill form. Naturally,…

There are three wellness concerns men tend to have when trying to achieve the pinnacle of sexual health and wellbeing: an enthusiastic libido, a similarly enthusiastic erection and – depending on your procreative goals –…

When it comes to anti-ageing wellness, there seems to be a moisturiser for every body part and more “miracle pills” than you can shake a stick at, but still something is missing. Surely, there’s a more natural way to live for longer and…

In order to give yourself the best chance of maintaining your wellness and wellbeing, and that of your unborn child, throughout pregnancy, there are certain vitamins, minerals and supplements that you should take. Eating a…

Most people, if questioned, would say that they want to live longer. There are all kinds of methods that people use to attempt longevity, but one that they should pay closer attention to is using vitamins, minerals and supplements.…

You need a range of vitamins and minerals in your diet in order to maintain your well-being, but there are so many different foods that contain so many different nutrients, where do you find the best sources? We’ve rounded up the best,…

There is a strong debate surrounding how effective multivitamins really are, alongside the ever present discussion on whether we really need supplements. Should we simply be getting our nutrients from our diet, or are supplements an…

In Britain, more than a third of us try to improve our wellness by taking a daily supplement, but there used to be a lot more interest in healthy pill-popping. 41% of Brits were loading up on vitamins and minerals in 2008, but last year…

The thought of eating liver may not be too appealing – unless you’re Hannibal Lecter and in the mood for a nice Chianti – but when you hear about how animal liver might benefit your well-being, it may become an idea you can swallow. Animal…

Studies suggest that one in three people take supplements every day in the UK, and 15 percent of people turn to a high dose supplements as a way of getting a quick fix. But how effective are these pills in boosting our immune system and…

You are probably the sort of person who is invested in their own wellness and well-being. Perhaps you eat healthy and exercise daily. You may even take vitamins, minerals and supplements on a regular basis. But what if we told you that this…

Your body is a great indicator when it comes to checking if you're getting enough nutrients - you'll soon spot the signs which tell you what you're lacking. So how do you know if you're getting enough vitamins? There are some ways of…

As you get older, you may start to worry about your mental wellbeing. Any sign of a memory issue – be it in the form of a lost key or a forgotten appointment – can be taken as a sign of the onset of dementia. It is no surprise, then,…

As a kid, you were taught not to "ruin" your dinner ― or waistline ― with between-meal snacks, but holding out for dinner isn’t going to earn you a gold star. In fact, if you are trying to lose weight, or just take care of your wellbeing,…

Experts are always stating the importance of getting plenty of vitamins through our diet, but a new study suggests that could actually be a limit to how many we really need. Since the discovery of vitamins in 1912, the mantra has always…

A shocking new study has found that multivitamins may be worse than useless – they may actually be bad for your wellness. Many people take a variety of vitamins, minerals and supplements on a daily basis, determined to do all that they can…

Many people take vitamins, minerals and supplements on a daily basis, believing that by taking a simple pill they can help to protect their wellness and wellbeing. Now a new book is throwing everything that you’ve ever thought about…

Many people take a daily supplement in order to boost their health and maintain a strong immune system, but this goes double when you're eating for two. Prenatal vitamins tend to contain more folic acid and iron that the standard…

Nobody can ever forget a time in their childhood when they were wheeled into hospital due to a broken arm, but for those that are active and getting hurt on a regular basis, the reason may be down to a lack of Vitamin D. A lack of…

Researchers from Cornell are now warning about the wellness risks posed by nanoparticles in vitamins and food that are consumed every day. The new research turns on its head everything that we thought we knew about the safety of additives,…

There can be no doubt that the vegetables that we eat have lots of good stuff to offer our bodies, but how you purchase, store and prepare those vegetables can have a big effect on their value to your health. Here are some important…