Walnuts

Walnuts are an oft-cited complementary remedy for reducing cholesterol, but that’s not the reason why they improve your heart wellness. This is according to a new study, set to be published in the Journal of Nutrition, which claims that…

If you eat walnuts just two or three times a week, you can reduce your risk of developing type 2 diabetes by almost a quarter. This is according to new US research which found that women who consumed a 28 gram packet of walnuts at least…

Adding walnuts to diet could reduce an older woman’s risk of developing diabetes, according to US research. The study, by researchers from the Harvard School of Public Health, built on previous research which had revealed a potential…

Whether you’ve got a healthy eating plan in place so that you lose a few pounds, or you increase your overall sense of wellbeing, your corporate life can get in the way. At home, you can keep track of every grain of salt and calorie that…

A new diet and nut-rition craze is sweeping Singapore, with the country’s residents jumping on board with a health food that lowers bad cholesterol, is high in antioxidants, fibre and omega-3 fatty acids. What’s the nut in question?…

Surprising new evidence in favour of the benefits of nuts on prostate cancer has recently come to light. The news has come as a shock to those who previously claimed that prostate cancer was best aided by a low fat diet that totally…

Natural remedies are often a good way to heal wellness issues because they usually don't have many – if any – side effects. There are lots of ways that we can treat brittle bones and scientific studies recently showed how we can rely on…