whey

If you dream of a killer body, exercising along isn’t enough to get you there. Yes, a healthy, balanced diet and the right exercise regime provide the foundation to your wellness, but you’re not going to build anymore on that until you have…

In the world of vitamins, minerals and supplements, whey protein is an often overlooked supplement – and yet it can be miraculous for your wellness and wellbeing. It is basically one of the most essential supplements that you could possibly…

Protein shakes are very popular with athletes, especially in the post-workout period, as protein is thought to be very beneficial to the repair and build-up of muscle tissue. It is thought, however that protein blends may be on the increase…

Whey protein is the nutritional supplement of choice for many athletes, particularly body builders and those looking to build strength. The protein, a by-product of cheese making, is a fast-digesting protein used to build muscle and…

Whey is probably linked in your mind with two things – as a nursery rhyme snack for Little Miss Muffet and as a protein dietary supplement in sport and health food markets. Research is now revealing that whey, a by-product of cheese…

Whether you were at the gym or watching TV, the chances are that you’ve heard about the wellness benefits of protein powders. These nutritional supplements are claimed to help take your wellbeing to a whole new level, but do they work? And…