Diet and Nutrition

For many years, fat was always deemed the body’s enemy but it seems that new research is suggesting that sugar may actually be the blame for much of the damage caused to our skin. Not only does sugar get converted to fat in the body,…

It's quite clear what foods enhance wellness and the types of ingredients that have the opposite effect. Though you could be eating some meals on a daily basis that may be harming your wellbeing, due to troughs and peaks in your blood sugar…

There are plenty of ways to improve your eyes, including getting a good night’s rest and taking breaks away from the computer. However, what most people don't realize is the food you eat can lead to better vision and an increase in eye…

Genetic changes that have been linked to cancer and ageing can be influenced by our diets. It's no secret that what we eat can affect bowel cancer rates and general wellness, but scientists have recently pinpointed nutrients that may have a…

A wall isn’t just something that surrounds your garden – it’s a structure filled with potential for growing and decoration. Here’s our guide to making the most of a garden wall: Depending on its appearance, a garden wall can be rustic and…

Quite often gardening is all about trial and error, seeing what works and experimenting with different ideas. But when things go wrong it can be frustrating, particularly if you’ve invested lots of time or money in different plants that…

Would you love a beautiful garden but just don’t have the time? Long to grow your own produce but a busy schedule makes it impossible? Well, don’t despair. Even the busiest individuals can find the time to enjoy gardening with the right…

If you’re new to growing vegetables in your garden you might have heard of ‘crop rotation’ but are perhaps unsure of what exactly it involves. Put simply, crop rotation means growing different vegetables in a new position on your vegetable…

When we’re planning what to put in our gardens, we tend to think about plants and flowers, trees and vegetables. What might not spring to mind straightaway is artwork. But the garden is a great place to showcase beautiful works of art,…

If you’re looking for a vegetable that’s easy to grow and one that you can use in the kitchen almost every day, garlic is a great choice. Practical and healthy With its strong flavour, garlic is popular in both Asian and Mediterranean…

Herbs are wonderful plants to grow in any garden. Whether you have a large plot or just a window box, herbs will grow just about anywhere and are easy to care for. A great plant for beginners and experts alike, there’s little wonder so many…

When it comes to staying safe and healthy in the garden, correct storage of your garden equipment is crucial. Not only will storing your garden equipment properly ensure your safety but it can also make gardening more pleasurable,…

Many gardeners love encouraging wildlife into the garden and providing a source of food is a great way to entice different species into your outdoor space. Not only will you get to see a great range of wildlife but you’ll also be helping…