Diet and Nutrition

Fighting inflammation goes hand-in-hand with fighting the signs of ageing, and it’s one of the important wellness defence mechanisms of the human body. This is according to a recent news release by researchers at the University of Alabama…

A recent discovery in Australia may be the answer to many people's request for an anti-ageing miracle cure. The local bush fruit, known as the Davidson plum, is rich in antioxidants and anti-inflammatory properties which are believed to…

Herbal tea has long been associated with a healthy diet, thanks to the lack of sugar and the belief that herbal remedies are good for us. With winter fast approaching, we’re suddenly looking for ways to overcome the drying indoor heating…

They say your hair is your crowning glory, and that’s certainly the case as you age. Healthy hair can help to take years off you, but how do gain that youthful lustre and keep your hair thick and strong? Whether your hair is…

Fending off the ravages of time can often seem like a full-time job – creams for this, sprays for that. But the secret to looking youthful actually lies in your fridge. There are a whole host of food products that are packed with…

When it comes to anti-aging products, you may have all kinds of lotions and potions piled up in your bathroom cabinet and on the nightstand. Anything that claims to look after the wellness and wellbeing of your skin as you get older has got…

Many people will go to almost any length to keep their skin looking young and fresh. Aside from paying for expensive treatments, therapies and products, it’s common for people to look to advice from celebrities on how they avoid the signs…

Trees are a wonderful investment for any property and a piece of living history that will last generation after generation. While mature trees can be quite resilient, saplings and younger trees that have been recently transplanted could…

If you are a health-conscious individual, then you probably do your best to eat well and feed your family right. That's a great way to keep your weight under control and enjoy better overall health, but you should also consider some extra…

Have you ever heard the saying, ‘you are what you eat’? Put simply, this means that everything that you eat has an impact on the wellness and wellbeing of your body, and this includes the way that your body looks. One of the best anti-aging…

Many of us like to look after our gardens. This is especially true as we get older – having a garden that you can be proud of is a very satisfying thing. Of course while this can be a very rewarding experience it is also worth…

You might not have heard of pelargonium but you have probably admired them in a garden where, as a pot plant relative of the geranium, it is a pretty and colourful addition. However, this popular plant also has another use with its extract…

Youthful appearance and younger looking skin have a positive impact on every aspect of your life. They boost your self-confidence and help you succeed at personal and professional levels. You also feel more…

Maintaining healthy skin can be a challenge, especially in winter when cold weather and central heating can lead to dry skin and chapped lips. Many people try to restore the wellbeing of their skin by resorting to all sorts of lotions and…

Most people can just about accept getting older but the last thing they’re going to want to do is look older. There are hundreds of different lotions and potions which you can buy that claim to be able to save you from the ravages of…

One of the key nutrients in your diet, vitamin E is used as an antioxidant and helps to improve your health and wellbeing. Naturally, you should be aiming to include as many nutrients in your diet as possible, but here are some reasons why…

Though it doesn’t feel like it, summer is slowly creeping towards us and with it comes the need to guard your skin against sun damage and sweat. Eating watermelon, or drinking watermelon juice, can help to keep you hydrated in the summer…

If you want to look younger for longer, then I'm going to have to ask you to put down that anti-ageing cream. Ever heard the phrase, you are what you eat? Well it couldn't apply more to this. If you eat the right things and keep all the…

We’re all getting older. Much as we may want to hide it or ignore the fact, it remains a truth. There isn’t a single one of us who isn’t slowly being weighed down by the burden of time. Some people look better for it than others do though,…

If you’re searching for inspiration for your next garden makeover, a great place to start is by looking to garden trends found in other countries. And one country famed for its distinctive gardens is Japan.  Japanese gardens are renowned…

Anti-aging products are a gold mine for companies, people are always going to want to look younger. Not everyone of course but enough for this to be a very lucrative market for those who know how to cater to it. I’m here to tell you that…

One of the most depressing truths of life is that we’re all getting older. There are lots of people that deny this, lots of people who thrash against the inevitable with more and more extreme cosmetic procedures, never willing to accept…

We all know by now that antioxidants are fantastic in helping create an inner anti-ageing regime, to prime us for a healthier, longer and better looking life - both inside and outside. But do you know where to get these antioxidants from?…

Ageing is, unfortunately, an unavoidable part of life. However, just because the years are adding up, it doesn’t mean your wellness problems have to as well, and luckily you can order a side of anti-ageing power the next time you visit the…

Fresh, whole foods are the best thing possible for your body. If you want to help prevent the onset of chronic illness, looking at your diet is the most important step you can take. Good food also has incredible anti-ageing effects, which…

Surprisingly, a good balanced diet can actually help you prevent grey hair from developing, as well as helping to cure that which has already developed. The wrong foods in your diet can have a hugely detrimental effect on your health, so…

It’s the wish of most women – to have clear and smooth looking skin without having to resort to expensive treatments and products. There are many foods you can add to your diet which will help you to improve your skin’s condition, as well…

It’s a common desire of modern society which is compounded by magazines, adverts and films – to look younger and stave off the ageing process. But often the only effective options are fueled by chemicals and cost a small fortune. The answer…

Studies have shown that eating smaller portions of your balanced diet could lead to a longer lifespan. In fact, scientists have known for more than 80 years, through extensive research, that a calorie controlled diet can extend your life.…

Written about in literature and longed for by many, the concept of immortality has never been founded as anything more than myth and fable. However, there are those who suggest that immortality could actually boil down to four main…