Wellness is such a broad subject that it’s hard to know where to start, or what you even mean when you make ‘better wellbeing’ goals. Losing or controlling weight might be the way you go about it, but how do you do it whilst staying healthy, and so you don’t end up piling it all back on again? You need the perfect 3-pronged plan.
1) Patience – First and foremost, you need to give your body time and begin slowly. Giving up everything you love in one day won’t help you – you need to slowly reduce your intake of junk foods until you finally eliminate them. Meanwhile, you should be adding healthy foods to your diet that are rich in proteins, so that your body can absorb essential nutrients whilst functioning at its optimum level. Patience also includes food preparation: you’re more likely to lose weight, and achieve better wellness, by making the time to cook your meals rather than eating out or getting a take away.
2) Power – If you want any hope of succeeding in your diet, you need to get powered up by fresh fruits and vegetables. Fruits are tasty and easy to include as snacks, breakfast options or desserts, and you could try including a side order of dark leafy salad or vegetables with your meals instead of a large portion of chips. You especially need a little vitamin and nutrient power after exercising to replenish what you’ve worked off, and healthy smoothies or just plain fruit juice are they’re tasty and easy to make.
3) Purpose – You need to attack your diet with great purpose and drive if you want to succeed. It’s natural to want to see results the moment you begin something, but you need a little bit more sticking power than that. Weight loss won’t happen overnight so you need to focus on your purpose and stick with it long enough to see the results you want. Remember your patience tips alongside this, as gradually giving up junk food will mean weight loss will take time.
So with a balanced diet and exercise programme, the 3-P perfect plan could have you losing weight in a matter of months – just remember patience, power and purpose.
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