We are often bombarded with messages from the media that suggest that the only dietary change anyone wants to make is to lose weight. While weight loss is a big issue in many people’s lives, there are also people who either want or need to gain weight in order to live more healthily. While the numbers are nowhere near as high, it’s not hard to think of examples were people need to gain weight either to achieve a more muscular, sporting physique or simply as an aid to their health and appearance.
There are many reasons why people might be underweight. These can range from an insufficient or inadequate diet, increased physical exertion or in some cases even eating disorders. No matter why you might want to gain weight, it is important to do it gradually and safely. Fundamentally, there are two ways to increase your weight: through exercise and through your diet.
If you are looking to gain weight through muscle mass it is important to note that while muscle is heavy it also takes an awful lot of effort to put on. Weight training is a good start for people who are interested in specifically gaining larger muscles. Working out at the gym and staying on a regular programme can be the fastest way for muscular weight gain.
If you want to gain weight through a change in your diet you should avoid any of the countless unhealthy ways of doing so. Swapping out fruit and vegetables for chocolate and crisps will certainly allow you to pile on the pounds – but it will also do lasting damage to your health. Make sure that when you eat, you fill yourself up with nutritious and balanced foods, while only indulging on the occasional treat.
It is also possible to use dietary supplements to gain weight. Remember that if you want to gain weight through muscle, that will probably involve a change in your diet too. Eating plenty of protein and carbohydrates is essential to ensure you have enough energy to complete your workouts and for your muscles to repair themselves.
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