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The majority of women will deal with a bout of thrush at some point in their lives, and it is a common infection. Thrush is caused by a yeast fungus which is known as Candida spp. There are a number of treatments available, including an…

Masturbation is an area of sexual wellness and wellbeing that is still somewhat of a taboo. It is not generally talked about and even sex advice columns often steer clear of the sensitive subject. This is really…

As the weather gradually improves, we’re inching further and further outside to enjoy the sunshine. While this is no bad thing, your wellbeing can be a little more at risk in the great outdoors – especially if your wellness is affected by…

As the cosmetics industry starts to focus on having the perfect vagina, otherwise known as the ‘designer vagina’, women are being urged not to forget the most important aspect of all – their sexual health. There are a variety of surgical…

For those who have suffered a recent injury, it can be intimidating to ease back into a workout routine and become active again. Without starting slow and avoiding certain exercises, it's possible to injure the affected area again and…

All men know that the key to helping their partner achieve optimum sexual wellness and wellbeing is to find the clitoris and work out how to touch it. Contrary to what most people think, the clitoris is not an automatic on/off switch for a…

Around 55,000 people contract syphilis every year, a sexual infection which affects the wellness and wellbeing of people through unprotected sex. According to the Centers for Disease Control, most people (around 79 per cent) who suffer from…

Everybody knows that hitting the gym or pounding the pavements can be great for your wellness and wellbeing; it improves fitness, tones muscles and helps to shed fat. The darker side to this, however, is that many people injure themselves…

Most men prefer to ignore pain in their bodies than go to a doctor, but that’s not always the healthiest route to take. When it comes to pain ‘down below’ you shouldn’t ignore it under any circumstances. Most men experience testicular pain…

It’s a traditional sexual problem for young men – they say that if they don’t ejaculate they will suffer from something called ‘blue balls’. They often use the idea that their wellness and wellbeing is at stake in order to pressurise female…