class

Group fitness classes are a great way to lose weight, as the support of others in the same position to yourself can be great to help you feel motivated. Without even realising it, you will be benefiting your wellness and wellbeing, whilst…

If you’re looking to lose weight in time for Christmas, look no further:  we’ve got wind of the latest boutique workout crazes, and we’re passing our insider knowledge on to you. These are the classes you need to try right now if you’re…

A fitness class is great for adding some much-needed variety to your workout routine and these days there’s no shortage of classes to try. While the offerings may somewhat depend on your local gym, most fitness facilities will cater to…

Going along to a yoga class seems like a cool thing to do, but don’t you get disappointed by the lack of attention when you get there? Or, the pace is too fast and you almost get too much attention, as you stick out like a sore thumb.…

When it comes to losing weight and boosting your fitness, dancing the night away improves your wellness and wellbeing like no other exercise on earth. Not only is it very good at getting your heart rate pumping and get you working up a…

Yoga is by now pretty well established in the Western world.  We all have an image of what a yoga class is - a group of people following one instructor in practising stretches.  However, actually starting a class may contain a few surprises…