digestive

A holistic diet is so much more than the food you have on your plate. This approach looks at you as a total person and gives you a healthy lifestyle in a package. Not only do you need to nourish your body, prevent chronic health concerns…

Fibre is important for your diet, helping your digestive system to work effectively. But it does so much more than just that - it helps to lower your cholesterol, aids weight loss and regulates your blood sugar levels. Studies have also…

Probiotics are the “friendly” bacteria that are found naturally in the body and can also be found in food supplements. Probiotics are living micro-organisms that are known to offer many health benefits, particularly in digestion and to aid…

It’s a common misconception that exercising needs to be a lengthy and time consuming endeavour, but this is not always the case. There are smaller steps you can take that will provide you with effective results. One of the first things…