foot

If you want a hardcore way to improve your fitness levels, as well as your wellbeing, try running on the sand. This is the mantra of Mike Musso, a lifeguard in North Wildwood who’s aiming to run his first marathon this autumn in two hours…

Losing weight and getting your wellbeing in shape is one of the major New Year’s resolutions people make every year, but why wait until January to get started? After all, are you going to head out to the gym on January 1st with a splitting…

The female orgasm is a part of sexual health and wellness that some people struggle with. However, while some women find that the ole stand-bys—penises, vaginas, fingers, and vibrators— struggle to help them get off, others have found…

How did the mankle take over our lives? At what point did a fashion designer or trend-setter look down at a man’s feet and think “Nice loafers, but lose the socks”. However, if you think an assault to the eyes is the only way that the trend…

As you get older, those cheeks (and we’re not talking about the ones you put blusher on) tend to grow and sag, which can be a real party pooper to your sense of wellbeing. A wobbly bottom is hardly anyone’s idea of a sexy, self-confidence…

Whether you’re too shy to go to the gym or too busy to leave the house, finding a fitness routine that works at home can be a struggle. However, exercise is so important as not only does it help to keep you in shape – which prevents a whole…

Foot injuries rank high in the list of accidents that occur in the workplace. According to an OH&S article, foot injuries alone account for 25% of reported non-fatal disabling injuries in 2010. These injuries are often blamed on falling…

By Haleigh M. Foot pain is often a sign that your shoes don’t fit right, you’ve been on your feet too long or you’re simply not as young as you once were. Most foot pain can be treated with a hot soak or a foot rub,…

By Lizzie Weakley  When your feet or toes hurt, it can affect your whole life. You may even change plans previously made, just so you can go home and get off your feet. What you may not know is many common foot…

There’s no need to carry on running with bland, damaged old trainers. New trainers can protect your feet and even boost your running performance. There has been much more research and product development into the way a shoe flexes when…

On the face of it, diabetes doesn’t sound like such a serious condition — elevated levels of sugar in the blood wouldn’t seem like it would do too much damage. But, nothing could be further from the truth. Poorly controlled blood sugar…

Whether you are a salesperson, a police officer, a construction worker, a teacher, a restaurant employee, or a professional athlete, the pain from standing on your feet for long periods of time directly affects your mood and job…

Of all the joints in the body, those found in the feet undergo the most wear and tear as they are almost constantly in use. Developing arthritis in the foot, particularly as you age, is common and with 30 joints in one foot alone, there…

If you've injured your foot recently, you'll want to do all you can to become fully mobile again in the shortest amount of time. Of course, it's also important to ensure that your foot is healing properly during your recuperation time. Here…

If you wear high heels, you probably do so with a slight guilty feeling, knowing that they are not exactly good for your health or wellbeing. But how bad are high heels for the wellness of your feet? Inside your foot, there are…

Let’s face it ladies. The words “seven-inch stiletto” and “everyday wear” cause even the most daring fashionistas to cringe and curl their toes.We’ve all thought we could do it; that enthusiastic strut and twirl in a fabulous new pair of…

Diabetes is a well-known health concern. It’s growing too – type 2 diabetes is one of the fastest growing conditions in the western world, and that’s thought to be due to increasingly bad diets that people have. The increased levels of fat…