Gluten-Free

There are an awful lot of diets out there. Just think about all the people who want to lose weight – that’s a huge marketplace, so it’s no surprise that so many different forms of dieting have appeared. The problem is that not ever dieted…

Gluten allergies appear to be something of an epidemic these days, but just a decade ago no-one seemed to have this problem. So why is it that we’re so affected by this issue now? Gluten-free products are now flying off grocery shelves and…

If you choose a diet plan that is healthy, satisfying and reasonably simple to follow, it is possible to lose weight, improve your wellbeing and keep things that way on a long-term basis. However, according to Mary Hartley, the registered…

While some people go on a gluten-free diet to lose weight, more of us may need to as our wellbeing may depend on it. This is according to a new study from researchers at the Mayo Clinic, which found that of the two million Americans who…

In the ever-present search to find and deal with bad nutritional habits, gluten-free eating has been receiving a lot of attention and considered to be something that could be very beneficial to our overall health. But experts at the…

Gluten-free diets, which involve taking out any food made from wheat, rye or barley from your diet, have certainly taken off in recent years. It’s true that many swear that eliminating grains from their eating schedules has helped…

Some people confuse the term “diet wellness” with “weight loss,” but this is a dangerous assumption to make. Plenty of foods can be beneficial to your overall wellbeing, but if shedding a few pounds is your goal then you…

These days, diet wellness is just as much about what you’re eating as about what you’re not eating – especially if your wellbeing is affected by food intolerances and sensitivities. More and more people are now eliminating all…

Unfortunately, there is a lot about autism that wellness experts simply do not know. However, one thing they can agree on is the role of food in causing and treating autism, as certain foods lie at the centre of the disorder. According…

There was a time when you only restricted your diet if your wellness was adversely affected by gluten or dairy, but now it seems that everyone is jumping on the gluten-free, dairy-free bandwagon. But if you don’t need to go on a restricted…

The world of diet and nutrition is always changing, and different types of food and products go in and out of fashion, the same as they do in any other industry. When it comes to your wellness and wellbeing, what is hot and what is not in…

Whether you choose to adopt a gluten-free diet because of celiac disease, gluten sensitivity, or for just general wellness reasons, gluten can be a rascally devil that isn’t always easy to spot on food labels. Gluten is apparent enough in…