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Hydrogenated Fats: What You Need To Know

A healthy diet needs to be low in hydrogenated fats, in addition to artificial colours and flavours, so as to reduce the health risks associated with this culinary by-product. The hydrogenation process is what turns liquids into a solid…

Diabetic Urban Myths: A Healthy Dose Of Truth

For such a common condition, diabetes isn't really understood by the general population. To give them their due, it's a bit of a convoluted condition. The different varieties contradict each other a bit and it's easy to get confused between…

Obesity And The Long And Painful Road

The major health concern in the world today, the major cause of the rise in certain diseases and chronic conditions is, you've guessed it, obesity and becoming overweight. I cannot overstate how much damage getting and then staying obese…