meal replacement

Not everyone was born with a butt like Jennifer Lopez or Beyoncé. For some people having a perfectly sculpted butt is going to take time and effort. Try the 5 exercise moves below and you will be on your way to a butt that…

You truly are what you eat. There is more truth to that age old saying than most people care to admit. Food is our life source. Food is responsible for how we function, feel and continue living. However, food in general will not lead to a…

Losing weight can be one of the most rewarding accomplishments you will ever attain, but it can also be one of the most challenging processes to undertake. Portion control is nearly impossible in this super-sized world and the sheer number…

Whether you are trying to lose weight, build muscle, or just improve your nutrition, meal replacement shakes can be an appealing option. Also known as protein shakes and weight loss shakes, these drinks are loaded with all the nutrition you…

Being overweight is hazardous to your health at any age as it can lead to many serious health problems and sometimes early death.  If you need something quick to get yourself started or need to lose lots of pounds fast, there are several…